Më poshtë gjeni artikullin në Shqip. 5 minuta lezim. 5 minute read. HIIT stands for high intensity interval training. If we were to define it further, it means training under high intesity (increased heart rate) for a defined period of time followed by pauses and repetitions. While performing HIIT type workouts, one trains in defined short time intervals with more than 85% intensity, which means … Continue reading What is HIIT and why to incorporate it in the training routine?