Picture taken at BodyBike room at Elite Sporting Club  Shkoni ne fund te faqes per Shqip We all know that a healthy life and a healthy body is achieved not only at the gym, but also having control over food. This is quite a complex task, a bit harder than training actually. We all know that in order to achieve results with training we need … Continue reading Nutrition – Few tricks to a healthy lifestyle

It started as a business idea between friends and evolved into one of the most modern and unique fitness centers in Tirana, Albania. The core principles on the base of  Elite Sporting Club would be (and now are) professionalism, better service to clients, variety of classes to avoid monotony and assurance for results. Even though the idea seemed innovative, different and cool our funds were … Continue reading Elite Sporting Club, the new smart fitness

I have recently returned to Albania, my home country, where I am trying to set up my own fitness center. As I attempt to build my name as Personal Trainer, I saw a significant lack of understanding of the role and the concept of personal training. I received messages on my Facebook site saying: “please send me a workout program” and when I asked what … Continue reading What is Personal Training all about?