I have been doing weightlifting for a while now and I do enjoy it. It’s convenient and can be relatively quick. I usually spend 45 minutes to an hour, 2-3 times a week and that has been enough for me to get reasonably good results. The pump is what I like the most about weightlifting. It’s the feeling you get when your muscle is working … Continue reading Weightlifting

HIIT stands for high intensity interval training. The basic idea is to combine a variety of exercises in a training set and complete them in a fast pace by completing each exercise for an interval, for example 30 seconds. The exercises generally aim to cover all major muscles and are combines with weights (bars, kettle bells, and dumbbells) as well as step or simply body … Continue reading HIIT

Boxing is certainly the most intense cardio workout I have experienced. However it’s not purely a cardio type workout as it includes strength as a major part of it. The reason why boxing attracts me is that it’s a great way to relieve stress. Hitting the bag as hard as you can turns out to be a therapeutic activity! There is some technique involved in how … Continue reading Boxing

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fitness Continue reading Fitness